BEAUTY Will you please share? :)FacebookTwitterGoogleRedditPinterestLinkedInTumblrPocket 2 Comments on BEAUTY Exfoliation is a process that helps fictlitaae this recycling of skin cells. It does so by removing layers of dead skin, so new healthier cells can take their place. Due to the speed at which we shed our skin, it’s a good idea to exfoliate a couple times a week to keep your cells fresh.There are three different types of exfoliation: manual, enzyme or chemical. The most common and easiest is manual exfoliation. You can buy any number of exfoliating scrubs at your local grocery store. They’re basically soaps that feel like they have tiny bits of sand in them. When used to scrub skin gently, these granules take away layers of dead skin, but aren’t harsh enough to remove healthy skin cells, leaving the outer layer of our body’s biggest organ shiny and new.Some people’s skin is too sensitive for manual exfoliation. It can leave them red and sore. If this is the case for you, you might want to look into enzyme or chemical exfoliation. Enzymes are used as catalysts to help in exfoliation. Enzyme exfoliation usually involves some kind of lotion or mask. It helps to fictlitaae chemical reactions that dissolve dead skin cells. Chemical exfoliation works much the same way, separating dead skin cells so they fall away. It’s easy to see how exfoliating can help even out your skin tone. Many inconsistencies in your skin may be the result of dead skin cells that haven’t been shed yet and exfoliation helps speed up that process. Making sure your outer layer of skin cells is healthy and new will help you look and feel better.Moisturizing itself won’t even out your skin tone, but it’s an important step in the complete process. We’ve already discussed exfoliation, which is the first step. It makes sure dead skin cells aren’t hanging around and making the surface of your skin rough and uneven. It’s an important step and it’s easy, so there are no excuses. Make sure you exfoliate at least once a week.Keeping your skin moisturized is the second step. Moisturizing will help you prevent wrinkles and flaky, dry skin. Some moisturizers even have the ability to reduce the wrinkles that have already formed. These products can range in price from a few dollars to a few hundred. If you find you can’t afford the pricier version, try looking for a moisturizer high in Vitamin E and antioxidants. Both these ingredients help promote healthy, smooth skin that will in turn appear more even and healthy.Maintain a healthy and balanced diet with plenty of fruits, vegetables and sunflower seeds.Try and drink 6 to 8 glasses of water per day. This will help to keep your skin moist, refreshed and supple, which will help the skin fight off developing wrinkles and blemishes.Protect yourself from sun and tanning studio’s. The sun and tanning studio’s are the main reasons for premature aging. By applying self tan spray or keeping your face well protected from UV rays can help to prevent premature aging.Keep up regular exercise. Regular exercise helps to keep the skin elasticity which prevents wrinkles. Exercise is also good for your body as a whole as it helps to maintain a low amount of body fat.Taking vitamins and minerals helps to keep goodness in the skin. Vitamins and minerals have been developed to help your body. By taking one multivitamin can help to keep your skin fresh and clean. Fish oil containing the Omega 3 essential fatty acid EPA helps to prevent wrinkles and can delay the ageing process of the skin according to recent research published in the Journal of Lipid Research in 2005. Essential Omega 3 and Omega 6 fatty acids are known to play a critical role in promoting healthy skin. They help to regulate cellular function and maintain elasticity and suppleness in the skin. Try and maintain a constant sleep pattern. Sleep is the body’s time to restore itself and to re-energies the body’s organs and skin. By maintaining a regular sleep pattern, you will feel more energized and your skin will become more healthy and fresher looking.Do not scrub and wash too hard. By doing this it removes the required oils that the skin needs to regenerate. When washing, wash lightly and in circular motion. This helps to keep the blood flow in your skin and does not allow the essential oils to escape.Finally, the most important thing you can do to help achieve, younger healthier looking skin is to stop smoking or never to start. Smoking causes premature aging and yellowing of the teeth and skin. The tobacco that is released into the air dries out your skin, while the smoke you inhale constricts the flow of blood to blood vessels, therefore preventing your skin of essential nutrients that your body supplies. Reply Excellent Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website I love being beautiful...sign me up for the newsletter! Notify me of follow-up comments by email.