5 BEST WAY TO LOOSE WEIGHT BEFORE MARRIAGE!
Hello All !
Hope you are all fit and fine. Well today’s post is dedicated to those who are dreaming of spending their life with their prince charming or princess’! Yes specifically for those who are tying the knot this year. So of course you want to look perfect on your D Day, for skin and hair you have various beauty salons and home remedies in fact for hair you can read this and for skin go here! but if you have a few kilos to shed off here’s how..
Best way to lose weight before marriage
Best way to lose weight #1-Drink Water
Yes! The most basic thing to do is drink water and keep yourself well hydrated. Water helps get rid of toxins and it will also help you not over eat.
Points to be kept in mind:
- 8-10 glasses of water a day are must
- Do not drink water 1 hour before and after food
- Try and drink water from a copper bottle – Plastic is toxic
Best way to lose weight #2-Down size your Servings
Cut down on your servings when you sit for lunch/dinner. Extra servings are the main reason for the weight gain. Give your body only what it needs and nothing extra. Over eating eventually converts into fat.
Points to be kept in mind:
- Ask yourself before taking that extra piece of food ‘am I still hungry’? Listen to your body it ALWAYS gives you answers and signs
- Keep nuts or fruits with you always, and bite on it whenever you feel hungry just munch on them. This will give you energy and keep you moving! It will also prevent you eating unnecessary unhealthy foods during your hunger pangs time.
Best way to lose weight #3-Give your body a dose of Vitamins and Proteins!
Eat your veggies and fruits! Yes every time my mom used to tell me that I would make a face. But today when I look back, I can see why my mom always made it a point to feed us the colourful veggies and fruits. Also if you stock up on fruits and veggies there will be less room to eat fatty foods! Make yummy interesting salads and eat it with style 😀
Points to remember:
- A multivitamin will also help here
Best way to lose weight #4-Keep a check on Alcohol
One of the major reasons for putting on weight is alcohol. A glass of cocktail has anywhere between 150-200 calories! Cutting back on alcohol will help you lose weight and not gain excess weight. Is it too difficult to give up, especially when you have to attend so many parties and your own bachelorette party? Well you can sip on red wine; a glass of good quality wine for cheat days is fine. (But make you don’t go overboard drinking wine)
Best way to lose weight #5-Exercise!
This is an obvious one. But trust me something is required, you need to keep moving! An hour walk, run, gym, zumba, dances, power yoga ANYTHING! 1 hour of exercise a day is what you must target if you want to take losing weight as a serious business. You can walk to the grocery store, take stairs instead of lift, but just keep moving. Period.
I know these are all heard off and common ways to lose weight but I wanted to personally let you know that these are nothing but very small lifestyle changes. They are not too much to do and are very easy and simple to implement.
So get ready to woo your man/woman with the best of you! 😉