Losing weight and staying fit is still a major challenge for most Indian girls (This includes women and ladies). Our culture, food and lifestyle in general play a huge role and sometimes also an obstacle. But its time to learn these simple things and follow them to ensure you stay fit and fab!



Taking care of your body is important as taking care of your facial skin. Especially once you start aging the difference will be very obvious. Most of us (including me :-P), are really lazy when it comes to body care. Plus dark knees and elbows look awkward if the darkness has increased. These 