Hey Guys!
Hope you are in the best of your health 🙂
Weather being so unpredictable, it really can take a toll on our health! This ones a list of the best essential oils to fight cold. Why take medicines and ruin our system? Stay organic and your body will thank you!
Essential Oils are one of the best and beautiful way to treat your ailments be it internal or external. The smell and the benefits of these oils will cure your mind, body and soul.
So here are my 3 best essential oils to fight cold naturally and safely 🙂
1. Oregano Essential Oil:
This essential oil is really a natures miracle to treat the early signs of cold and sore throat. The best way to take it add a few drops of this essential oil in honey ans take it in. As with most essential oils this oil also cannot be used undiluted and also could burn a little! So mix it with honey and gulp it straight in to get the maximum benefits. This is a great oil to treat respiratory tract disorders.
2. Eucalyptus Essential Oil:
This is also one of the best essential oils to fight cold. Eucalyptus oil acts as a decongestant and soothes your respiratory tract. You can use this by diluting in any form of carrier oil (like coconut oil) and massage it on your throat and nose for instant relief.
3. Peppermint Essential Oil:
Peppermint oil is best used as a steam. Boil water in a pan and add a few drops of peppermint oil. Breathe in the direct vapor and let the oil reach internally. This oil is great for headaches due to congestion.
4. Lemon Essential Oil:
Lemon oil is also great to open up your lungs and breathe again. You can dilute this in any carrier oil (like coconut oil) and best to rub it on your ears and lymph nodes. Always remember to dilute as it can feel a little to warm for your skin to take. This remedy is safe for babies too.
Other ways of using essential oils are to use it in a diffuser and breathe the pure oils and their aromas straight in.
Take these preventive measures or use them as soon you start feeling the signs of cold, flu or cough. This season may you be healthy and shine always …