Let me start by congratulating you! You’re going to be a super mom 😀 I know you are busy and juggling with multiple things at one time and fixing up a workout routine with your little one around can be a task. But worry not these really simple and easy to follow tips will help you get back to shape.
Being a mom can be over whelming, with so many things changing around you; last thing you want is your body to change. But well that’s a part of this beautiful journey to motherhood. There’s already a lot of stress around you, and trust me you don’t need to stress about how you will get back to shape; just follow this 😀
Fitness Tips for New Moms:
Adopt a daily exercise practice:
Be it a brisk stroller walk or a walk in your house; get in a habit of moving your body daily. You can also do a quick set of crunches and push ups when your baby is asleep. Ensure you get permission from your doctor to start with your normal life.
Get some ‘ME’ time:
Being a mom can be a tough job as you are constantly taking care of everyone and everything in the house. But this job would be more difficult, if you don’t take care of yourself. Spend some time meditating, reading before bed or whatever that makes you happy. As less as 15 minutes a day, you do something that you really like, and you will be in a positive frame of mind.
Eat Right and at the right time:
Ensure you are eating right foods and at the right time. There are certain foods like fenugreek, Gum tree (Gondh laddoo) etc. that are very good for post natal care. Don’t get into a habit of eating unhealthy foods, especially since you are feeding your baby 🙂
Invest in workout equipment:
You can invest in workout equipment like treadmill or a cycle. Workout on the machine while watching TV or when your husband is playing with your little one. Such short and quick breaks will keep your metabolism high. In fact, this will also benefit your husband and get him some much needed motivation; for hid fitness too! 😉
Use Affirmations:
Your words become your world. So use at least 3 affirmations for yourself that will kick up your self- esteem. It can be a simple one like ‘I am fit’. Anything that you need, just affirm it. This will keep your spirit high and heal your mind and body.
Simple, yet highly effective tips will definitely help you shed a few kilos and walk your way to fitness. Just remember to breathe and not stress about anything in your life 🙂 you will get back to routine soon and this journey will be worth it!